Amount of Vitamin D3 (cholecalciferol) in Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
In 100 g (Grams) of Puddings, vanilla, dry mix, regular, prepared with whole milk there is 1.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Puddings, vanilla, dry mix, regular, prepared with whole milk.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Puddings, vanilla, dry mix, regular, prepared with whole milk
Puddings, vanilla, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk are listed below.
Water
|
74.49 g
|
74.49%
|
Energy (calorie)
|
113 kcal
|
|
Energy (joule)
|
473 kJ
|
|
Protein
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2.8 g
|
2.8%
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Total lipid (fat)
|
2.9 g
|
2.9%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
18.92 g
|
18.92%
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Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
17.09 g
|
17.09%
|
Calcium, Ca
|
99 mg
|
0.10%
|
Iron, Fe
|
0.04 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
74 mg
|
0.07%
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Potassium, K
|
119 mg
|
0.12%
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Sodium, Na
|
156 mg
|
0.16%
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Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.025 mg
|
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Manganese, Mn
|
0.005 mg
|
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Selenium, Se
|
3.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk